Complete circuits in any order.
–
C1: 5X8. Rest 30-60 sec after set.
Pull-ups
DB Bicep Curls (25/15’s)
C2: 5 sets. Rest 30-60 sec after set.
6X- Inclined DB Row (55/35’s)
15X- Plate Hammer Curls (45/25)
C3: 5 Rounds. Rest as needed.
15X- TB Reverse Fly
10X- TRX Y’s
10X- BB Core Roll-out (135/105)
5X- Burpee’s Over Bar
