Complete: 8-10-12-10-8 on each. Rest 30-60 sec after set.
E1: KB Inclined Row (55/35’s)
E2: BB Reverse Grip Bent-over Row (135/105)
E3: TRX High Row
E4: Neg. DB Bicep Curl (25/15’s)
E5: Neg. DB Reverse Grip Bicep Curl (25/15’s)
Extra Credit:
100X- Crunches
100X- Supermans
100X- Oblique Crunch RL=2