15 Jun2021 Isaiah Reece 0Workout of the Day Wednesday 06/16/21- Workout Complete strength in any order:Bench Press- 5X5@75% or 5X10@RPE6.BB Strict OHP- 4X2@85% or 4X10@RPE6.*24 min cap. Complete in any order/rep scheme:100X- DB Push Press (55/35's)100X- Push-ups100X- V Sit-up*Every 2 min, stop and do 8 Burpee's