Complete strength in any order:
Bench Press- 5X5@75% or 5X10@RPE6.
BB Strict OHP- 4X2@85% or 4X10@RPE6.
*24 min cap.

Complete in any order/rep scheme:
100X- DB Push Press (55/35’s)
100X- Push-ups
100X- V Sit-up
*Every 2 min, stop and do 8 Burpee’s