Complete circuits in any order:
C1: 12-12-10-10-8-8. Rest 1 min after set.
Chin-up
TB Reverse Fly
DB Hammer Curl (25/15’s)

C2: 12-12-10-10-8-8. Rest 1 min after set.
KB Inclined Row (55/35’s)
BB Bent-over Row (95/65)
TRX Bicep Curl

C3: 12-12-10-10-8-8. No Rest.
Bike or Row (cals)
Toe Touches
Starfish Sit-ups RL=1