| Complete 5 Rounds for time on each circuit. Rest 3 min between. |
| C1: |
| 10X- KB Swing (70/55) |
| 10 cal- Bike or Row |
| C2: |
| 100X- Jump Rope |
| 10X- Burpee |
| C3: |
| 10X- DB Thruster (55/35’s) |
| 10X- Skier Lunge Jump RL=1 |
| Complete 5 Rounds for time on each circuit. Rest 3 min between. |
| C1: |
| 10X- KB Swing (70/55) |
| 10 cal- Bike or Row |
| C2: |
| 100X- Jump Rope |
| 10X- Burpee |
| C3: |
| 10X- DB Thruster (55/35’s) |
| 10X- Skier Lunge Jump RL=1 |
