Sumo Deadlift- 8X1@80-90% or 8X5@RPE6
*18 min cap.
–
AMRAP 20 Min:
15X- Starfish Sit-up
15X- Lying Leg Raise
15X- Ceiling Touch
150X- Jump Rope
15X- Burpees
15X- Alt. DB Snatch (55/35)

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