AMRAP in 5 min on each. Rest 2 min after.

C1: 8X on each.
Wall Ball (20/14)
Sit-ups

C2: 8X on each.
TTB
DB Snatch (55/35) RL=2

C3: 8X on each.
Bike or Row (cals)
Burpees

EC: Run 1.5 Miles

Share - Choose Your Platform

More From Propel Fitness

More From PFC

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!