Bench Press- 5X2@80% or 5X6@RPE5
*16 min cap.
Complete 4 Rounds of:
5X- BB Strict OHP (115/85)
20X- Push-ups (floor to lockout)
4X- KB OH Walk (35/25’s)
*at each cone do 20X Bicycles RL=1
Run 400Y
Bench Press- 5X2@80% or 5X6@RPE5
*16 min cap.
Complete 4 Rounds of:
5X- BB Strict OHP (115/85)
20X- Push-ups (floor to lockout)
4X- KB OH Walk (35/25’s)
*at each cone do 20X Bicycles RL=1
Run 400Y