Bench Press- 5X2@80% or 5X6@RPE5 
*16 min cap.

Complete 4 Rounds of: 
5X- BB Strict OHP (115/85) 
20X- Push-ups (floor to lockout) 
4X- KB OH Walk (35/25’s) 
*at each cone do 20X Bicycles RL=1 
Run 400Y

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