Start on any circuit below:

C1: 5-10-15-10-5. Rest 1 min after set.
BB Strict OHP (50% or 65/45)
DB Side Arm Raise (25/15’s)
DB Bent-over Reverse Fly
DB Front Arm Raise

C2: 25-20-15-10. No Rest.
Declined Leg Raise
WB Ceiling Touch (20/14)
WB Core Twist RL=1

C3: 4 Rounds. No Rest.
Run 400Y
15 cals- Bike or Row