| Complete 4 sets on each. Rest 90 sec after set. |
| C1: |
| 5X- KB Inclined Low Row (70/45’s) |
| AMRAP- Dropset KB Inclined Low Row (35/25’s) |
| C2: |
| 5X- DB Bicep Curl (35/25’s) |
| AMRAP- Dropset DB Bicep Curl (25/15’s) |
| C3: |
| 10X- BB Core Roll-out |
| 1 Min- Bird-dog (30 sec each side) |
| 1 Min- Side Plank (30 sec each side) |
| 15 cal- Bike or Row |
