| Conventional Deadlift- 3X5@65% & 1XAMRAP, or 4X12@RPE6. |
| *15 min cap. |
| Complete: 20-16-12-8. |
| Pull-up |
| DB Hammer Curl (25/15’s) |
| KB Inclined Low Row (55/35’s) |
| Plate Overhand Curl (45/35) |
| Run 400Y |
| Conventional Deadlift- 3X5@65% & 1XAMRAP, or 4X12@RPE6. |
| *15 min cap. |
| Complete: 20-16-12-8. |
| Pull-up |
| DB Hammer Curl (25/15’s) |
| KB Inclined Low Row (55/35’s) |
| Plate Overhand Curl (45/35) |
| Run 400Y |
