Conventional Deadlift- Est. a new 1RM or 5X8@RPE8

*20 min to complete.

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Complete for time. 12-12-10-10-8-8

Run 200y

DB Bent-over Row (35/25)

TRX Alt. Hamsting Curls

DB Single Arm Snatch (55/35)

*Reps are per side not combined.