Skip to content
CALL NOW: 417-988-0865
Client Login
PFC App
MENU
HOME
ABOUT US
MEMBERSHIP
SCHEDULE
BLOG
Daily Workouts
Motivation
Nutrition
Propel Family
Workout Tips
VIDEOS
CONTACT
Wednesday 06/28/17- Workout
Bench Press- 10X3@75% or 10X8@RPE6
*24 min to complete.
–
10 min EMOM
10X- Push-ups
5X- Wall Balls (20/10)
Share - Choose Your Platform
Categories
Daily Workouts
Motivation
Nutrition
Propel Family
Workout Tips
More From Propel Fitness
Tuesday 04/08/25- Workout
April 7th, 2025
Monday 04/07/25- Workout
April 6th, 2025
Saturday 04/05/25- Workout
April 4th, 2025
More From PFC
Tuesday 04/08/25- Workout
April 7th, 2025
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
Page load link
Go to Top