Pause Low Bar Back Squat- 4X5@60% or RPE5 
*18 min cap. 2 sec pause.

Start on either circuit. 
C1: 5 sets. Rest 90 sec after set. 
8X- Stationary Lunge (35/25’s) 
1 min- Wall Sit

C2: 3X15. No Rest. 
Declined Leg Raise 
Ceiling Touch 
BB Core Roll-out

Finish with 800Y Run.