Start on any circuit:

C1: 20-16-12-8-4. Rest as needed.
Chin-up
TTB or Hanging Leg Raise
V-Sit-up

C2: 5 Rounds. Rest as needed.
10X- DB Inclined High Row (25/15’s)
10X- TRX Bicep Curl
15X- TB Reverse Fly
30 Sec- Plate Superman Hold (15/10)
10 cal- Bike or Row