| Bench Press- 5X10@65% or RPE5. |
| *16 min cap. |
| Complete 4 Rounds: |
| 8X- DB Incline Bench (70/45’s) |
| 8X- Alt. One Arm Elevated Push-up RL=1 |
| 12X- Dual DB OH Tricep Ext. (25/15’s) |
| 12X- Plate OH Sit-up |
| 160X- Jump Rope |
| Bench Press- 5X10@65% or RPE5. |
| *16 min cap. |
| Complete 4 Rounds: |
| 8X- DB Incline Bench (70/45’s) |
| 8X- Alt. One Arm Elevated Push-up RL=1 |
| 12X- Dual DB OH Tricep Ext. (25/15’s) |
| 12X- Plate OH Sit-up |
| 160X- Jump Rope |
