Pause Bench Press- Est. a 1RM or 5X5@RPE7
*15 min cap. 3 sec pause.

Complete circuits in any order:
C1: 4X10. Rest 1 min after set.
BB Landmine Shoulder Press (45/35) RL=1
Plank Push-ups RL=2

C2: 4X10. Rest 1 min after set.
Close Grip DB Bench Press (55/35’s)
TRX Skull Crusher

C3: 3 sets. No Rest.
25X- Crunches
1 Min- ISO V-sit