09 Jul2019 Isaiah Reece 0Workout of the Day Wednesday 07/10/19- Workout Pause BB Front Squat- 4X4@60% or RPE5 *18 min cap. 3 sec pause. Complete for time: 20-18-16-14-12-10. DB Snatch (35/25) RL=2 Run 200Y Starfish Sit-up RL=1
