Low Bar Back Squat- 3X3@75% or RPE5
*15 min cap.

Start on either circuit.
C1: 4 sets. Rest 60-90 sec after set.
10X- Pause BB Hip Thrust (135/115) 3 sec pause
15X- TRX Hamstring Curl

C2: 4 Rounds. Rest as needed.
Run 400Y
25X- Crunches
20X- Starfish Sit-up RL=1

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