| Complete 5 Rounds on each for time. Rest 3 min between. |
| C1: 8X on each. |
| Bike or Row (cals) |
| Wall Ball (20/14) |
| WB Core Twist RL=1 |
| C2: 8X on each. |
| Burpee Over Box |
| KB Swing (55/35) |
| V Sit-up |
| C3: 8X on each. |
| Burpee Over Bar |
| Single Leg Lateral Jump-over RL=1 |
| BB Core Roll-out |
