HB Back Squat- 4X10@50% or RPE5.
*15 min cap.

AMRAP in 4 min on each. Rest 2 min between.
C1:
20X- Split Leg Lunge Jump RL=1
10X- Sit-ups

C2:
20X- WB Bear Hug Squat (20/14)
10X- Burpees Over Box

C3:
Run