Sumo Deadlift- 4X2@80% or 4X10@RPE6
*15 min cap.

Start on any circuit.
C1: 4 sets. Rest 1 min after set.
45 sec- Wall Sit w/ WB Adductor Hold (20/14)
15X- Jump Squats

C2: 4 sets. Rest 1 min after set.
10X- Pause Inclined KB Row (55/35’s) *3 sec pause
10X- DB Plank Row (25/15)

C3: 3 sets. Rest if needed.
15X- TRX Pike
15X- Oblique Crunch
45 sec- Hollow Hold