Start on any circuit:
C1: 4 Sets. Rest 60-90 sec after set.
Dropset Bench Press
*AMRAP@185/105, dropset AMRAP@(135/85)

C2: 4X12. Rest 1 min after set.
KB OH Tricep Extension (45/35)
KB Floor Skull Crusher (45/35)

C3: 4 sets. No Rest.
15X- Weighted Ceiling Touch (35/25)
30 sec- Weighted Leg Raise Hold (35/25)
30 sec- Hollow Hold
150X- Jump Rope