Pause Conventional Deadlift- 5X2@75% or RPE5
*18 Min Cap. 3 sec pause at knee.
–
Complete 50 Reps on each below. Any order/rep scheme.
 
Pull-ups
TRX Reverse Grip Row
DB Suitcase Row (35/25’s)
BB Inclined Row (95/65)
TRX Bicep Curl

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