Buy in/out with a 800Y Run.

Then complete: 10-20-30-20-10.
DB Thruster (55/35’s)
Push-up (Floor to lockout)
Starfish Sit-up RL=1
Burpee

Share - Choose Your Platform

More From Propel Fitness

More From PFC

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!