Wednesday 07/28/21- Workout

Wednesday 07/28/21- Workout

BB Strict OHP- 5X5@70% or RPE5.
*14 min cap.

Complete in order:
100X- Bench Press (135/85)
Run 600Y
100X- KB Skull Crusher (55/35)
Run 600Y
100X- Push-ups (floor to lockout)
Run 600Y