Low Bar Back Squat- 4X6@70% or RPE4
*16 min cap.

AMRAP in 15 min:
8 cal- Bike or Row
10X- Conventional Deadlift (135/105)
8X- Burpees
10X- Skier Lunge Jump RL=1

Share - Choose Your Platform

More From Propel Fitness

More From PFC

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!