Tempo Low Bar Back Squat- 4X3@70% or RPE5
*18 min cap. 3/2/1 tempo.

5 MIN EMOM on each circuit. 2 min rest between.
C1: 5 Rounds.
8X- Burpees
8X- Alt. DB Snatch (55/35) RL=2

C2: 5 Rounds.
8X- Conventional Deadlift (185/155)
16X- Bicycle RL=1