30 Jul2019 Isaiah Reece 0Workout of the Day Wednesday 07/31/19- Workout Tempo Low Bar Back Squat- 4X3@70% or RPE5 *18 min cap. 3/2/1 tempo. 5 MIN EMOM on each circuit. 2 min rest between. C1: 5 Rounds. 8X- Burpees 8X- Alt. DB Snatch (55/35) RL=2 C2: 5 Rounds. 8X- Conventional Deadlift (185/155) 16X- Bicycle RL=1
