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Wednesday 07/05/17- Workout
Conventional Deadlift- 4X4@70% or 4X8@RPE6
*Rest only 1 min between sets.
–
16 min AMRAP
8X- Sumo Deadlift (225/125)
10X- Pull-ups
12X- DB Bent-over Row (35/25)
14X- Bar Facing Burpees
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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