Skip to content
CALL NOW: 417-988-0865
Client Login
PFC App
MENU
HOME
ABOUT US
MEMBERSHIP
SCHEDULE
BLOG
Daily Workouts
Motivation
Nutrition
Propel Family
Workout Tips
VIDEOS
CONTACT
Wednesday 07/12/17- Workout
Complete 5 Rounds. 30 min time cap.
15X- DB Incline Bench (55/25’s)
8X- BB OHP (95/55)
15X- Truck Drivers (45/25)
8X- Burpees Over Bar
10X- Starfish Sit-ups (LR=1)
Share - Choose Your Platform
Categories
Daily Workouts
Motivation
Nutrition
Propel Family
Workout Tips
More From Propel Fitness
Tuesday 04/08/25- Workout
April 7th, 2025
Monday 04/07/25- Workout
April 6th, 2025
Saturday 04/05/25- Workout
April 4th, 2025
More From PFC
Tuesday 04/08/25- Workout
April 7th, 2025
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
Page load link
Go to Top