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Wednesday 07/12/17- Workout
Complete 5 Rounds. 30 min time cap.
15X- DB Incline Bench (55/25’s)
8X- BB OHP (95/55)
15X- Truck Drivers (45/25)
8X- Burpees Over Bar
10X- Starfish Sit-ups (LR=1)
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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