31 Jul2018 Isaiah Reece 0Workout of the Day Wednesday 08/01/18- Workout Skill Work- 10 Min work on TTB (Kipping technique) - Start on any circuit below. C1: 4X12. Rest 30-60sec after set. DB Bicep Curl (35/25's) Lying KB Skull Crusher (45/25) TB Side Arm Raise C2: 3@1Min each. Rest 30 sec between. Side Plank Iso V-Sit C3: 3 rounds. Go to 400Y mark. Sprint 100Y Walk 100Y
