02 Aug2022 Isaiah Reece 0Workout of the Day Wednesday 08/03/22- Workout EMOM for 4 min on each. Rest 2 min after. E1: 16 cal- Bike or Row (sc:12cal) E2: 16X- Burpee Over Box (sc: 12X) E3: 16X- TTB (sc: 12X) *Every time you're caught, Run 400Y.
