Wednesday 08/04/21- Workout
Pause Conventional Deadlift- 4X2@80% or 4X5@RPE6.
*15 min cap.

Start on any circuit:
C1: 4 sets. Rest 1 min after set.
3X- Weighted Pull-up (RPE10)
AMRAP- DB Bicep Curl (25/15’s)

C2: 4 sets. Rest 1 min after set.
3X- Inclined KB Row (70/55’s)
AMRAP- DB Hammer Curl (25/15’s)

C3: For time: 15-12-9-6.
TTB
Run 200Y