Bench Press- 10X10@50-60% or RPE5
*20 min cap.
Complete 4 Rounds:
8X- BB Close Grip Bench (135/105)
8X- DB OHP (55/35’s)
10X- Plate Core Twist (35/25) RL=1
10X- Plate OH Sit-up (35/25)
Run 200Y w/ WB (20/14)
Bench Press- 10X10@50-60% or RPE5
*20 min cap.
Complete 4 Rounds:
8X- BB Close Grip Bench (135/105)
8X- DB OHP (55/35’s)
10X- Plate Core Twist (35/25) RL=1
10X- Plate OH Sit-up (35/25)
Run 200Y w/ WB (20/14)