Complete 12 min EMOM on movements:
Odds: Sumo Deadlift- 2X @80% or RPE8
Evens: 8X- Pull-ups or TRX Pull-ups

Once done complete circuits in any order:
C1: 4 sets. Rest 1 min after set.
15X- BB Bent-over Row (75/55)
10X- Plate Hammer Curl (45/35)

C2: 4 sets. Rest 1 min after set.
10X- DB Bent-over Row (55/35)
15X- TRX Bicep Curl