| Complete 8 Rounds. 8X on each. |
| BB Strict OHP (95/75) |
| Bike (cals) |
| DB Side Arm Raise (25/15’s) |
| Row (cals) |
| Plate Front Arm Raise (45/35) |
| Run 200Y |
| Complete 8 Rounds. 8X on each. |
| BB Strict OHP (95/75) |
| Bike (cals) |
| DB Side Arm Raise (25/15’s) |
| Row (cals) |
| Plate Front Arm Raise (45/35) |
| Run 200Y |
