| EMOM for 6 min on each. Rest 2 min between. |
| C1: 8X. |
| Bike or Row (cal) |
| Wall Ball (20/14) |
| C2: 8X. |
| DB Thruster (55/35’s) |
| Starfish Sit-up RL=1 |
| C3: 8X. |
| KB Swing (55/35) |
| TTB |
| EMOM for 6 min on each. Rest 2 min between. |
| C1: 8X. |
| Bike or Row (cal) |
| Wall Ball (20/14) |
| C2: 8X. |
| DB Thruster (55/35’s) |
| Starfish Sit-up RL=1 |
| C3: 8X. |
| KB Swing (55/35) |
| TTB |
