Conventional Deadlift- 2X3@75%, 2X1@RPE10 or 4X12@RPE6. |
*16 min cap. |
Start on any circuit: |
C1: 4X10. Rest 1 min after set. |
Pause Elevated Hip Bridge (55/35) |
BB Stiff Leg Deadlift (135/105) |
C2: 4X10. Rest 1 min after set. |
Banded Posterior Goblet Squat (55/35) |
Inclined DB Hamstring Curl (35/25) |
C3: 4 sets. No rest. |
Run 400Y |
30 sec- Regular Plank |
30 sec- Side Plank |