BB Strict OHP- 5X5 build to RPE10.
*15 min cap.

Start on any circuit:
C1: 4X10. Rest 1 min after set.
Plate Front Arm Raise (35/25)
DB Side Arm Raise (25/15’s)

C2: 4 Sets. No Rest.
10X- TRX Pike
30 sec- Side Plank
30 sec- Hollow Hold

C3: Run 1200Y