11 Aug2020 Isaiah Reece 0Workout of the Day Wednesday 08/12/20- Workout BB Strict OHP- 5X5 build to RPE10. *15 min cap. Start on any circuit: C1: 4X10. Rest 1 min after set. Plate Front Arm Raise (35/25) DB Side Arm Raise (25/15's) C2: 4 Sets. No Rest. 10X- TRX Pike 30 sec- Side Plank 30 sec- Hollow Hold C3: Run 1200Y
