For time complete 50 Reps on all movements. Any order/rep scheme.
Run 1600Y (can break up)
Alt. DB Snatch (55/35) RL=2
TTB or Hanging Leg Raise
Push-ups (floor to lockout)
Wall Ball Burpee (20/14)
Slosh Tube Lunges (RL=2)
Kneeling TRX Roll-out
