| Pull-up- 5X3@RPE10 |
| *14 min cap. |
| Start on either circuit: |
| C1: 4X10. Rest 60-90 sec after set. |
| Inclined Y’s (15/10’s) |
| Inclined T’s |
| Farmers Hold (100/70’s) (1 Min) |
| C2: 4X10. Rest 60-90 sec after set. |
| DB Bicep Curl (25/15’s) |
| DB Reverse Grip Curl |
| DB Hammer Curl |
