Bench Press- 6X10@60% or RPE5.
*16 min cap.

Start on any circuit. Complete: 4X10 on each. Rest 1 min after set.
C1:
DB Incline Bench (55/35’s)
Pause Push-up *3 sec at bottom.

C2:
TRX Tricep Skull Crusher
Diamond Push-up

C3:
Weighted Sit-up (35/25)
Weighted Core Twist (35/25) RL=1