Wednesday 08/18/21- Workout

Wednesday 08/18/21- Workout

Complete: 20-16-12-8.
Run: 1 Mile-800Y-400Y-200Y
Conventional Deadlift (135/105)
KB Swing (55/35)Pull-ups

EC: 3 Rounds. No Rest.
20X- Crunches
20X- Bicycle RL=1
30 sec- Hollow Hold