17 Aug2021 Isaiah Reece 0Workout of the Day Wednesday 08/18/21- Workout Complete: 20-16-12-8.Run: 1 Mile-800Y-400Y-200YConventional Deadlift (135/105)KB Swing (55/35)Pull-ups EC: 3 Rounds. No Rest.20X- Crunches20X- Bicycle RL=130 sec- Hollow Hold