Sumo Deadlift- 2X3@80%, 2X1@RPE10 or 4X8@RPE8
*16 min cap.

Start on any circuit:

E1: 2X15, 2X10, 2X5. All at RPE10. Rest 90 sec after set.
BB Hip Thrust

C2: 3X20. Rest 1 min after set.
Deficit KB Sumo Squat (70/45)
MB Straight Leg Kickbacks RL=1

C3: 3X15. No rest.
Declined Leg Raise
Ceiling Touch