Wednesday 08/21/19- Workout

Wednesday 08/21/19- Workout

Warm-up: 3X15

TRX Low Row
Single Leg Deadlift
Bird-dogs
*10 min cap.

Complete 100 Reps for time.

Sumo Deadlift (50% or 135/105)

Pull-ups

*Every 4 min, stop and do 10X DB Snatches (55/35) RL=2