20 Aug2019 Isaiah Reece 0Workout of the Day Wednesday 08/21/19- Workout Warm-up: 3X15 TRX Low RowSingle Leg DeadliftBird-dogs*10 min cap. Complete 100 Reps for time. Sumo Deadlift (50% or 135/105) Pull-ups *Every 4 min, stop and do 10X DB Snatches (55/35) RL=2