| Conventional Deadlift- 8X2@85% or 4X12@RPE6. |
| *16 min cap. |
| AMRAP in 20 Min. Start at 2 reps, climb by 2 each round. |
| Platform KB Reverse Lunge (55/35’s) RL=2 |
| TTB |
| DB Thruster (55/35’s) |
| Burpee |
| Conventional Deadlift- 8X2@85% or 4X12@RPE6. |
| *16 min cap. |
| AMRAP in 20 Min. Start at 2 reps, climb by 2 each round. |
| Platform KB Reverse Lunge (55/35’s) RL=2 |
| TTB |
| DB Thruster (55/35’s) |
| Burpee |
