| AMRAP in 25 min. Start at 2 reps, climb by 2 each round. |
| Goblet Squat (55/35) |
| Hand Release Push-up |
| Sit-up |
| KB Swing (55/35) |
| Pull-up |
| V Sit-up |
| AMRAP in 25 min. Start at 2 reps, climb by 2 each round. |
| Goblet Squat (55/35) |
| Hand Release Push-up |
| Sit-up |
| KB Swing (55/35) |
| Pull-up |
| V Sit-up |
