Pause H.B. Back Squat- 3X3@80% or 3X10@RPE5.
*15 min cap.
Complete 3 Rounds:
10X- KB Seated Quad Ext (25/20’s)
100X- Jump Rope
15X- BB Front Squat (95/75)
15X- Burpees
20X- Crunches
20X- Reverse Crunch

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