Complete 3 Rounds for time:
Run 600Y
20X- Wall Ball (20/14)
10X- BB Core Roll-out
20X- Burpee Over Bar
10X- Core Twist (25/15) RL=1
20X- TRX Mountain Climber RL=1

Share - Choose Your Platform

Categories

More From Propel Fitness

Tuesday 09/30/25- Workout

Tuesday 09/30/25- Workout

September 30th, 2025
Monday 09/29/25- Workout

Monday 09/29/25- Workout

September 29th, 2025
Saturday 09/27/25- Workout

Saturday 09/27/25- Workout

September 27th, 2025

More From PFC

Tuesday 09/30/25- Workout

Tuesday 09/30/25- Workout

September 30th, 2025

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!